Up your protein only if you're heavier than 250 pounds, or you're very hungry and need to add food during the day. Juge suggests an additional protein shake for an easy quick fix. (If you're under 180 pounds, cut out 3 ounces of meat or. Red pepper chili flakes Instructions: Spray skillet john deere 950 tractor parts manual with non-stick cooking spray and saut pre-cooked low fat chicken sausage, mushrooms, and red-bell pepper in pan. Toss over cooked pasta and tomato sauce Service with side mixed green salad and 1 tbsp. Remember, calories still count. You'll want to make good choices when you pick your protein. If you plan to add a lot of protein to your diet, or if you have liver or kidney disease, check with your doctor first. Then gently fold blueberries into mixture Heat skillet to medium heat, then coat with nonstick cooking spray. Pour cup batter onto the skillet to form each pancake. Cook, flipping once so that each side is a golden-brown color. All rights reserved. I limit the junk meals to 2 and the rest of the time I eat a mostly high-carb, moderate fat, moderately-low protein diet. It isn't an excuse to go completely nuts but let your hair down a little. THE GROCERY SHOPPING LIST Make sure your spice cabinet is stocked and go to the grocery store to get the following items: Plain Greek Yogurt Fresh/Frozen Berries. Other Fresh Fruit (bananas, grapefruit, apple etc) High-Fiber High-Protein Breakfast Cereal High-Fiber/High-Protein Frozen Waffles Natural Peanut Butter.