And instead of counting reps, you do as many as you can in 30 seconds or one minute. Here is where those who want a challenge can push themselves- just try to do one more rep every time). Shakeology so you can just whip it up and go. Write down what youll eat each day for breakfast. Next, determine the snacks you want to have. Is it an apple with some raw almonds? Place tortillas in a damp paper towel and microwave for 30 seconds. Place tortillas on a serving plate. Top each tortilla with one-third fish, cabbage and cilantro. Season with lime juice and cayenne (if desired). Its here: the 21 Day Day Fix Extreme! Here is how I prep and plan my meals for the week. Its time! My 21 Day Fix Extreme arrived early this week, and Ive been planning and prepping my meals for the week! Raw honey and 1 tsp. finely grated grapefruit tritional Information (per serving Calories: 96 / Total Fat: 0g/Saturated Fat: 0g / Cholesterol: 0mg / Sodium: 8mg / Carbohydrate: 20g/Fiber: 0g / Sugar: 19g / Protein: 6g PM SNACK TURKEY, GOAT CHEESE, AND AVOCADO ROLLS 2. What I love about this program is you can choose which meal plan you want to follow. You can go really extreme and follow the Countdown to Competition plan to a T, or you can mix the regular Extreme plan with the Countdown to Competition. If you just get it out of the house, then you never have to think about it. Next, read through the nutrition guide that comes with your program! Every question you have about the foods to eat, how much to eat, how to add treats to the. Having said that, I will try every workout of his that comes out in the future, and this makes me slightly biased towards his products, but I will try to hold my enthusiasm in check and not make this Focus T25 review look like a. Heres what to read about: Determine the amount of calories you can have on the plan. Each program has a calorie calculator that is specific to that program. Based on your answer to #1, determine the number of each coloured container you can have every. Table of contents Why Focus T25? What to expect? Workouts review Results. Diet plan Buy Focus T25 Slavko 319 Comments The. Focus T25 workout created quite a stir in many fitness circles. If youve heard about Beachbody and their products you are already familiar with.